My Family, Crossfit, Running, Losing Weight, Building Muscle, Food, Golf, Technology, Beer, and maybe some other stuff… A story about me becoming unlazy and unfat.Tumblr (3.0; @vonralls)http://vonralls.net/<img src="http://25.media.tumblr.com/tumblr_m4t5pplv881qz7pa2o1_500.jpg"/><br/><br/><p>Just happened. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/24026894599http://vonralls.net/post/24026894599Tue, 29 May 2012 19:39:25 -0400<img src="http://25.media.tumblr.com/tumblr_m4phtcYIQt1qz7pa2o1_500.jpg"/><br/><br/><p>Me and my lovely wife on the lake. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23896052778http://vonralls.net/post/23896052778Sun, 27 May 2012 20:10:24 -0400<img src="http://25.media.tumblr.com/tumblr_m4nemxDZQm1qz7pa2o1_500.jpg"/><br/><br/><p>Chillin’ (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23818227948http://vonralls.net/post/23818227948Sat, 26 May 2012 17:06:32 -0400<img src="http://25.media.tumblr.com/tumblr_m4lo6dQKPs1qz7pa2o1_500.jpg"/><br/><br/><p>We’re baaaack! (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23757448713http://vonralls.net/post/23757448713Fri, 25 May 2012 18:37:25 -0400<img src="http://24.media.tumblr.com/tumblr_m4kqk6x1IK1qz7pa2o1_500.jpg"/><br/><br/><p>Happy Memorial Day Weekend (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23727397674http://vonralls.net/post/23727397674Fri, 25 May 2012 06:31:17 -0400<img src="http://25.media.tumblr.com/tumblr_m4i09jclwv1qz7pa2o1_500.jpg"/><br/><br/><p>Whatever. Don’t hassle me about the corn. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23635070166http://vonralls.net/post/23635070166Wed, 23 May 2012 19:08:07 -0400<img src="http://24.media.tumblr.com/tumblr_m4h5j37mXn1qz7pa2o1_500.jpg"/><br/><br/><p>Hard work done for today. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23604993214http://vonralls.net/post/23604993214Wed, 23 May 2012 08:04:14 -0400<img src="http://25.media.tumblr.com/tumblr_m4g41rjX1X1qz7pa2o1_500.jpg"/><br/><br/><p>Pretty colors! (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23568940443http://vonralls.net/post/23568940443Tue, 22 May 2012 18:34:39 -0400<img src="http://25.media.tumblr.com/tumblr_m4c2o6hCdF1qz7pa2o1_500.jpg"/><br/><br/><p>Avengers!! (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23426540313http://vonralls.net/post/23426540313Sun, 20 May 2012 14:14:29 -0400<img src="http://25.media.tumblr.com/tumblr_m4axw55A821qz7pa2o1_500.jpg"/><br/><br/><p>Taken with <a href="http://instagr.am">instagram</a></p>http://vonralls.net/post/23392214364http://vonralls.net/post/23392214364Sat, 19 May 2012 23:33:41 -0400<img src="http://25.media.tumblr.com/tumblr_m4ar4iKFii1qz7pa2o1_500.jpg"/><br/><br/><p>Jumping curbs now. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23383860940http://vonralls.net/post/23383860940Sat, 19 May 2012 21:07:30 -0400<img src="http://25.media.tumblr.com/tumblr_m48p05jjcK1qz7pa2o1_500.jpg"/><br/><br/><p>Yup! (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23312289636http://vonralls.net/post/23312289636Fri, 18 May 2012 18:26:29 -0400<img src="http://25.media.tumblr.com/tumblr_m484kvYwhQ1qz7pa2o1_500.png"/><br/><br/><p>Haha!  I have to coach at 6am, so if I want to train in the morning that’s the time! :)</p>http://vonralls.net/post/23291947699http://vonralls.net/post/23291947699Fri, 18 May 2012 11:05:19 -0400<img src="http://25.media.tumblr.com/tumblr_m481dbqcVr1qz7pa2o1_500.png"/><br/><br/><p>New Fran PR!! 4:24</p>http://vonralls.net/post/23289721653http://vonralls.net/post/23289721653Fri, 18 May 2012 09:55:59 -0400<img src="http://25.media.tumblr.com/tumblr_m47qeac7rZ1qz7pa2o1_500.jpg"/><br/><br/><p>Uh oh… (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/23283801144http://vonralls.net/post/23283801144Fri, 18 May 2012 05:58:58 -0400<img src="http://25.media.tumblr.com/tumblr_m46icsF2Qo1qz7pa2o1_500.jpg"/><br/><br/><p>Fun with rope climbing this morning.  :)</p>http://vonralls.net/post/23237323229http://vonralls.net/post/23237323229Thu, 17 May 2012 14:07:40 -0400crossfit<img src="http://24.media.tumblr.com/tumblr_m42ce9Qkdv1qz7pa2o1_500.jpg"/><br/><br/><p>Taken with <a href="http://instagr.am">instagram</a></p>http://vonralls.net/post/23100018459http://vonralls.net/post/23100018459Tue, 15 May 2012 08:08:33 -0400<img src="http://24.media.tumblr.com/tumblr_m411n4bQuq1qe5alzo1_400.png"/><br/><br/><p>Ohh, I like this WOD.</p> <p><a class="tumblr_blog" href="http://brooksylite.tumblr.com/post/23050348436/skill-turkish-getups-with-barbells-strength">brooksylite</a>:</p> <blockquote> <p>Skill: Turkish GetUps with Barbells<br/> Strength: Clean and Jerk 3x5</p> <p>WOD as shown. I subbed HSPU.</p> <p>Hurt my back today doing C&J, my form has gone to shit. I think it was from all the Hang Power Cleans Saturday. I’m going to focus on some really heavy rack pulls this week if I’m not injured.</p> <p>We’re heading to do a chillaxed ride on the Katy this afternoon I think. Yesur.</p> <p>Today I’m feelin it Evil.</p> </blockquote>http://vonralls.net/post/23050816899http://vonralls.net/post/23050816899Mon, 14 May 2012 15:27:21 -0400<img src="http://24.media.tumblr.com/tumblr_m3xlvi1dy41qz7pa2o1_500.jpg"/><br/><br/><p>My favorite part of any baseball game. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/22930655130http://vonralls.net/post/22930655130Sat, 12 May 2012 18:45:18 -0400<img src="http://25.media.tumblr.com/tumblr_m3x2urt6F21qz7pa2o1_500.jpg"/><br/><br/><p>5k with my mom this morning!! Proud of her. (Taken with <a href="http://instagr.am">instagram</a>)</p>http://vonralls.net/post/22906787670http://vonralls.net/post/22906787670Sat, 12 May 2012 11:54:27 -0400