Big Day at the Gym!
Lots of measurable results. I’m trying to cut some weight this month, so I got my BF measured. Here are the results weighing in at 181lbs at 36 Years Old:
- 14.24% Fat
- 155.22 Lean Weight
I was pretty pleased with this as the lowest I’ve ever been was 13% and I just knew I was going to be WAY higher than 14. Anyway, the awesome day at the gym consisted of 3 big PR’s as we did Crossfit Football Totals. Here were my results:
That’s:
- 205lb Power Clean Up from 195
- 300lb Back Squat!! Up from 295
- 180lbs Bench!! Up from 155! What?!?
- 385 Deadlift (I went for 4 plates 405 and just BARELY missed it)
So that’s a total of 1070 lbs. Pretty stoked about that!!
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tanadoeslife liked this
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brooksylite said:
that’s great old man.
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ouray liked this
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chrystidoeslife liked this
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vonralls posted this
