Thursday!
Pretty good workout today at Desoto Crossfit!
- 2 x 5 Wall Squat
- 2 x 10 Squat
- 2 x 5 Goblet Squat 1.5 Pood Kettlebell
Then Find 1 Rep Max Power Clean: 165 lbs. For me
Then 5 Rounds:
- 6 x Turkish Get Ups 20 Lb. Dumbell
- 60 Second Plank Hold
- 60 Seconds Rest
Cashed out with 1 500 Meter Row at 1:42 (Not bad, but not a PR) Only had time for one row not three like the board says. All in all good workout.
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