Von
Tuesday!

Two WODs this morning. The first wasn’t too bad.  Tabata Alternate:

  • A1 HSPU
  • A2 Lunges
  • B1 Kb Push Press (Right Arm) 1.5 Pood
  • B2 Kb Push Press (Left Arm) 1.5 Pood

138 Reps and a mix of Legit/Kipping HSPUs.  Felt good to knock those full range handstand pushups out finally.

Next up, right in my wheelhouse!

Felt like I killed it.  Anything with running and heavy deads is just for me! :)

  1. vonralls posted this