Tabata Tuesday!
Strength:
- Front Squats x 5
- Power Clean + 2 Jerks
Went four rounds on the strength with 185lbs for 3 rounds and 195lbs. for 1 round. 135lbs. on the clean and jerks.
MetCon:
Tabata This:
- Box Jumps (24” box)
- Burpee Jumpovers (jump over kettlebell)
- Kettlebell Snatches (Righ Arm 1.5 pood)
- Kettlebell Snatches (Left Arm 1.5 pood)
Scored 210 Reps.
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