Tuesday…
20lb Wall Balls 2:4
Minutes: Rest
I kept them to around 40-42 reps each round.
Double Unders 2:4
Somewhere around 90-100 each round
It’s way tougher than it sounds. I also did muscle up practice to warm up…
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robownslife liked this
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stephintolife said:
I put away someone’s 20# med ball today and I don’t know how you guys can throw that thing. Anything involving wall balls and double unders is tough!
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vonralls posted this
