Early Morning…
On Thursdays I can’t get to my gym so I visit a box by my house. Desoto Crossfit. A couple of guys that I went to High School with workout there so it’s fun to see them. I go to eh 5AM class!!! That’s early.
Strength:
Squat 5,5,3,3,1
Started at about 185 and ended at 265lbs.
MetCon:
Pull Ups 10-1
Handstand Pushups 10-1
So it was like a ladder, work down to 1 rep from 10. Had to start kipping the HSPU’s. 12:19
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