Back to the Grind!
This morning part I:
- A1: Overhead Squat 2 x 2 115 lbs.
- B1: Push Press 3 x 5 135, 135, 145lbs.
- C1: Back Squat 3 x 5 185, 205, 215lbs.
- D1: Weighted Pullups 3 x 5 26lbs
- E1: Front Leaning Rest Rings 5 min
This morning part II:
Metcon with the rest of class:
12 Minute AMRAP
- 10 SDHP (95#)
- 10 Push Press (95#)
- 20 Sit Ups
RX 6 Rounds + 6 SDHP’s.
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swimbikeren said:
I was just thinking about you! :)
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