Von
Ouch…

Tough one this morning after some front squats @ 175lbs and some handstand pushup work.

10 Rounds @ 115lbs.:

  • 5 Power Cleans
  • 5 Thrusters
  • 5 Push Press

RX was 135lbs, but after a few test thrusters I knew that wasn’t happening for 10 rounds.  So I scaled to 115.  Finished in 25:30.  Tough WOD.

  1. vonralls posted this