Happy Friday!
I’ve trained every day this week. Not bad for having ran a marathon Saturday. Here’s today’s WOD:
5 Rounds:
- 10 Kb Swings 1.5 Pood
- 10 Box Jumps 24”
- 10 Knees to Elbows
- 10 Jumping Lunges
Finished in about 10:37. Also did some back squats before this. Feeling kind of weak, but I always feel this way when I am running a lot. Running makes me WEAK! Haha! I still love it. Hoping for some weightlifting shoes for Christmas. First of the year I might start getting stronger again.
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thetikistyle said:
Oly shoes make a huge difference… you’ll love em…
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