Von
Tuesday Morning!

Not sure what I weigh.  Don’t feel like getting on the scale.  Feeling pretty good though.  I’ll weigh in on race day in a couple of weeks.

Today’s training:

  • Clean off blocks 4 sets of 3
  • Snatch Balance 5 Sets of 3
  • Push Press 4 x 4
  • Airdyne Sprints 10 x 10 Seconds on 50 Off

155 on the cleans.  Here’s a look:

And here’s a look at the push press @ 135. Went up to 145 after this.

Track workout after work if the rain gets out of here.

  1. tanadoeslife said: Nice!
  2. vonralls posted this