Well the goal was 17 miles and I didn’t make it. However, I cannot be disappointed in this run. It’s still pretty fast and TONS faster than one year ago. Best pace in a training run one year ago was 9 minutes. Here’s a link to todays run: http://runkeeper.com/user/vonralls/activity/58060921
-
fat-to-fast liked this
-
robownslife said:
awesome man, great attitude!
-
robownslife liked this
-
kayladoeslife liked this
-
falllingforward said:
Fast! Nice job.
-
falllingforward liked this
-
southcarolinagirl liked this
-
shellsbellsontherun liked this
-
vonralls posted this
