Jumping curbs now. (Taken with instagram)

Yup! (Taken with instagram)

Haha!  I have to coach at 6am, so if I want to train in the morning that’s the time! :)

New Fran PR!! 4:24

Uh oh… (Taken with instagram)

Fun with rope climbing this morning.  :)

Taken with instagram

Ohh, I like this WOD.

brooksylite:

Skill: Turkish GetUps with Barbells
Strength: Clean and Jerk 3x5

WOD as shown. I subbed HSPU.

Hurt my back today doing C&J, my form has gone to shit. I think it was from all the Hang Power Cleans Saturday. I’m going to focus on some really heavy rack pulls this week if I’m not injured.

We’re heading to do a chillaxed ride on the Katy this afternoon I think. Yesur.

Today I’m feelin it Evil.

My favorite part of any baseball game. (Taken with instagram)

5k with my mom this morning!! Proud of her. (Taken with instagram)