Sorry I haven’t been updating. Just in case anyone is out there keeping up, I smoked the Sylamore 50K this weekend! Finished in 6:03 for a 39 Minute PR!! Last years time was 6:42!! Awesomesauce! Me on the right in the picture with my running buddy, Shawn.
Lots of measurable results. I’m trying to cut some weight this month, so I got my BF measured. Here are the results weighing in at 181lbs at 36 Years Old:
I was pretty pleased with this as the lowest I’ve ever been was 13% and I just knew I was going to be WAY higher than 14. Anyway, the awesome day at the gym consisted of 3 big PR’s as we did Crossfit Football Totals. Here were my results:
That’s:
So that’s a total of 1070 lbs. Pretty stoked about that!!
I want this!
@myorope this on my shoulders, spine & back feels amazing, just looped & dangled over work chair for daily mobility! After hspu’s & weighted farmer carries I’m loving this! #recovery #crossfit (Taken with Instagram at My Desk)
Pretty good workout today at Desoto Crossfit!
Then Find 1 Rep Max Power Clean: 165 lbs. For me
Then 5 Rounds:
Cashed out with 1 500 Meter Row at 1:42 (Not bad, but not a PR) Only had time for one row not three like the board says. All in all good workout.
Two WODs this morning. The first wasn’t too bad. Tabata Alternate:
138 Reps and a mix of Legit/Kipping HSPUs. Felt good to knock those full range handstand pushups out finally.
Next up, right in my wheelhouse!
Felt like I killed it. Anything with running and heavy deads is just for me! :)
We had a beginner crossfit competition at the gym on Saturday, and it was AWESOME! I really enjoyed judging and watching these competitors give it everything they had! Here’s a little video from it:
Muscle Up practice this morning. Seriously frustrating, but I am so very close to nailing them.
MetCon:
5 Rounds:
Finished in 6:10. Toes to Bar were pretty tough after MU practice.
Strength:
Went four rounds on the strength with 185lbs for 3 rounds and 195lbs. for 1 round. 135lbs. on the clean and jerks.
MetCon:
Tabata This:
Scored 210 Reps.
Knees are a little sore from yesterday’s run, but still in pretty good shape. This morning’s workout:
15-12-9
Finished in 9:30.