February 2012
5 posts
3 tags
Sylamore 50K
Sorry I haven’t been updating. Just in case anyone is out there keeping up, I smoked the Sylamore 50K this weekend! Finished in 6:03 for a 39 Minute PR!! Last years time was 6:42!! Awesomesauce! Me on the right in the picture with my running buddy, Shawn.
2 tags
Big Day at the Gym!
Lots of measurable results. I’m trying to cut some weight this month, so I got my BF measured. Here are the results weighing in at 181lbs at 36 Years Old:
14.24% Fat
155.22 Lean Weight
I was pretty pleased with this as the lowest I’ve ever been was 13% and I just knew I was going to be WAY higher than 14. Anyway, the awesome day at the gym consisted of 3 big PR’s as we did...
1 tag
Thursday!
Pretty good workout today at Desoto Crossfit!
2 x 5 Wall Squat
2 x 10 Squat
2 x 5 Goblet Squat 1.5 Pood Kettlebell
Then Find 1 Rep Max Power Clean: 165 lbs. For me
Then 5 Rounds:
6 x Turkish Get Ups 20 Lb. Dumbell
60 Second Plank Hold
60 Seconds Rest
Cashed out with 1 500 Meter Row at 1:42 (Not bad, but not a PR) Only had time for one row not three like the board says. All in...