February 2011
48 posts
Today's WOD
For 15 minutes. Every minute on the minute do 2 OH Squats and 2 clapping pushups. Ex was 135. I tried for one round then went down to 115#. Also did Snatch practice. Good times.
Feb 1st
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January 2011
76 posts
Jan 29th
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3 tags
Jan 28th
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Jan 27th
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Jan 27th
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Perfection is Not Reality →
Jan 27th
Jan 25th
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Jan 25th
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Jan 25th
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Jan 24th
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Crossfitters: Where do you train?
I know there are a lot of crossfitters out there in tumblr land, and started wondering where everyone trains.  I’m at Faction Strength and Conditioning (Home of Crossfit Memphis).  If you are ever in the area, come see us!  Especially the 6 am class.  We’re pretty awesome!!
Jan 23rd
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Jan 23rd
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15 Things Crossfit Hat Taught Me About Life →
Jan 22nd
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@hifitness
hifitness replied to your video: Trying my hand at this “vlogging” thing… Did you say 24 degree weather, and then say, “That was nice?” Haha!  I did.  I enjoy running in the cold weather.  Look at it this way, there is no pain because your legs are numb…  :)
Jan 22nd
Reblog if you live here!
coleyouellette: newlifeoflaura: katelosesweight: kristalosesit: mybabybobooiloveyou: love <3 me! Yea I do! Yep, yep! =) Northwest, MS!
Jan 22nd
336,057 notes
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Jan 22nd
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Jan 22nd
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Jan 20th
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Jan 20th
12 notes
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No Turning Back Now!
I just registered for the Sylamore 50K!  BOOM!  31 Miles, two creek crossings, and maybe it will even be snowing!
Jan 20th
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Jan 20th
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If you're a fitblr doing it the HEALTHY way, like...
Jan 19th
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Jan 19th
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What's in that Chicken McNugget? →
Ugh!
Jan 18th
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Jan 18th
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Back!!
We’re back from our long weekend at the lake.  Good times!  It feels weird not having a computer with internet access for a couple of days…
Jan 17th
Jan 16th
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Jan 16th
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Jan 15th
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Weight
So…We’re about 11 days into the contest we are having at the gym, the Resolution Solution that I posted about.  My starting weight was 178 lbs.  This morning I weighed 173 lbs.  Pretty nice drop, and a great way to start a Friday.
Jan 14th
Knights of Columbus! The morning after a crossfit...
hyperbolicdiet: My stomach/abs, thighs, biceps, everything hurts, I was soooo tired last night and fell asleep earlier than I usually do. Then I wake up to a mountain of crossfit induced pain, haha. I am sure this is only a taste of what is to come, haha. - Matt It hurts so good…
Jan 14th
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Jan 14th
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Jan 13th
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Jan 13th
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Remind Me Again Why I Just Woke up at 5:30am?...oh...
Me too!
Jan 13th
Healthier Every Day: If you're trying to be... →
healthiereveryday: Anything “sugar free”; “diet” or “fat free” - STOP EATING IT IMMEDIATELY. Oh, and margarine is not and never has been a food. Butter is NOT bad for you - at least your body knows how to break it down and eliminate it! All those chemicals in fake sugars and in margarine should NEVER be consumed.
Jan 12th
58 notes
1 tag
WatchWatch
nickcifuentes: Even You Can Run an Ultramarathon… I hadn’t heard of this guy before.  Awesome!
Jan 12th
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Jan 12th
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Jan 12th
Jan 11th
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Jan 11th
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Jan 10th
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Jan 10th
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Jan 10th
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Jan 10th
9,007 notes
Jan 9th
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There are no limits... →
In case you haven’t seen this before.  Cool story about Bruce Lee.
Jan 9th
The Un-Secret World of Alex Maclin: My story →
amacsworld: So this is my first experience blogging. I decided to start a blog to chronicle my daily life particularly my experiences with CrossFit. A couple of folks from my gym (CrossFit Memphis) started blogging their daily WODs (workout of the day) and I thought it be a good thing to do as well. I’ve… This is one of my buddies from the gym.  I always figured he was one of those guys...
Jan 9th
Jan 9th
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Jan 9th
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