May 2012
29 posts
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April 2012
22 posts
Don’t be upset by the results you didn’t get with...
This.
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One Year Progress/Gains
So my “race season” is pretty much over. Here are some gains that I’ve made over the last year. I feel really good about them:
February-April 2011 PR’s:
Deadlift: 365 lbs.
Squat: 285 lbs.
Overhead Press: 135 lbs.
50K Time 6:42
50 Mile Time: 12:20
February-April 2012 PR’s:
Deadlift: 418lbs.
Squat: 308 lbs.
Overhead Press: 155 lbs.
50K Time: 6:03
50...
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Ouachita 50 Miler Race Report 2012 →
Over at my site, Lift Heavy Run Long! TL;DR I ran a long way, had fun.
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tinaeatsdonuts:
I don’t think random gym guy appreciated it when I asked if I could jump in on his squat rack between sets…and I didn’t have to take any plates off.
He actually asked me 3 times if he could help me take plates off and every time I’d say no he’d say “are you sure????”.
Then he asked “what do you weight??”
I may have bruised his ego.
Haha! Nice!
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Ouachita 50 Miler
Happening this weekend. Anybody else out in TumblrLand going to be there?
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